"Health Bounce"

This is the gentlest activity. They are gentle bounces where neither your heels nor your toes leave the mat. This can be done by anyone of any age. This is great for circulating your lymphatic fluid! Although you don't have to, it is recommended you do them in bare feet. This activity does not raise your heart rate or respiration, therefor you can talk on the phone, and watch TV to help pass the time. This is also recommended to warm up prior to a more vigorous workout, and for cooling down after a vigorous workout -- it helps to keep lactic acid from pooling in the muscles. Since it isn't an intense activity, you can do this for as long as you like. The more you do it, the better you will feel, the better you feel, the more you will want to do it!

Ten Ways 'Cellular Rebound Lymphasizer' Helps You Deal with Stress

1. Makes you feel less anxious - Stress can make you feel anxious, which causes a chemical imbalance. Studies show that people feel less jittery and hyperactive following rebound exercise.

2. Relaxes you - One rebound exercise session generates between 90 and 120 minutes of "relaxation response". This post-exercise euphoria improves your mood and leaves you feeling relaxed.

3. Increases alertness - Studies have shown that when large muscle groups repeatedly contract and relax as in rebounding, the brain receives a signal to release specific neurotransmitters, which in turn make you feel relaxed and more alert.

4. Makes you feel better about yourself - Think about those times when you’ve been rebounding regularly. Haven’t you felt better about yourself? That feeling of self-worth contributes to greater stress-management.

5. Reduces depression - Some researchers believe rebounding can be more effective than medication for treating depression in some people, especially when combined with improved eating habits.

6. Helps you sleep more restfully - Distress can make it difficult to get a good nights sleep, but studies show that people who rebound regularly sleep better than those who don’t.

7. Increase energy - Distress can leave you tired and weary, because your body is spending excess energy trying to get you back to homeostasis, but even ten minutes on the rebounder can go a long way to upping your energy level. And the old adage is true - the more energy you use, the more you seem to have.

8. Rids the body of distress-causing adrenaline and other hormones - Vigorous activities such as rebound jogging and the strength bounce are particularly effective.

9. Encourages a healthier diet - People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition enables your body to be healthier. And the healthier the body, the happier you can be.

10. Helps you take time for yourself - Whether you rebound alone or with a friend, it’s important to take time for yourself during stressful periods.

Enhance your Vision with rebounding!
"The eyes are wonderful tools for the examination and understanding of the universe, as well as primary sources of social contact and self-expression. Shakespeare said, "The eyes are the windows of the soul." It is now known that the eyes truly are mirrors of our physical and emotional health. They function as an accurate index of what is occurring within the body and mind. Their examination can inform us of approximately 3,000 different functions or conditions pertaining to our physical health, as well as accurately indicate our mental states and individual styles of operation.

The eyes, which are actual extensions of the brain, are more intricate and complex than any humanly conceived system to date. A space shuttle with its 5.2 million parts, could be compared to a single eye, containing 137 million photoreceptors and more than 1 billion total parts!

Although the eye and brain represent only 2% of body weight, they require 25% of our nutritional intake. The eyes alone use one third as much oxygen as the heart, need ten to twenty times as much vitamin C as the joint capsules involved in the movement of our extremities, and require more zinc (our intelligence chemical) than any other organ system in the body. The first symptoms of dehydration are visual impairment.

Housing 70% of the body’s sense receptors, the eyes are the entry points for approximately 90% of all the information we learn in a lifetime. As a matter of fact, of the three billion messages relayed to the brain every second, two billion are sent from the eyes. The posterior third of the brain, which houses the memory bank and much of our intelligence, is also the portion of the brain used for vision.

Although most people think of their eyes as being unchangeable (if diagnosed as being nearsighted, always nearsighted or if farsighted, always farsighted) the eyes are the most changeable part of the body. The eyes instantly adjust to many types environmental stimulation both inside and outside the body. They have the ability of adjusting to vision therapy techniques, making it possible to see clearer with visual training. Rebound exercise, a cellular exercise stimulates and challenges all of the cells of the body including all of the cells of the eyes and visual cortex. ENHANCE YOUR VISION WITH REBOUND EXERCISE takes the latest in vision therapy techniques, and combines them with the latest in rebound exercise to provide for you a really workable vision enhancing experience. Cellular lymphasizing, is known to restore vitreous detachments, relieve pressure on the eye, restores cells and greatly improves vision.

Try it. You just might gain a better outlook on life."

There are 30 major health advantages of regular rebounding:

It increases the capacity for breathing.
It circulates more oxygen to the tissues.
It helps combat depression.
It causes muscles to perform work in moving fluids through the body to lighten the heart's load.
It tends to reduce the height to which the arterial pressures rise during exertion.
It lessens the time during which blood pressure remains abnormal after severe activity.
It holds off the incidence of cardiovascular disease.
It increases the functional activity of the red bone marrow in the production of red blood cells.
It aids lymphatic circulation, as well as the flow in the veins of the circulatory system.
It encourages collateral circulation.
It strengthens the heart and other muscles in the body so that they work more efficiently.
It allows the resting heart to beat less often.
It lowers elevated cholesterol and triglyceride levels.
It stimulates the metabolism.
It promotes body growth and repair.
It tones up the glandular system, especially the thyroid to increase its output.
It adds to the alkaline reserve of the body which may be of significance in an emergency requiring prolonged effort.
It chemically attains absolute potential of the cells.
It reserves bodily strength and physical efficiency.
It expands the body's capacity for fuel storage and endurance.
It improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.
It affords muscular vigor from increased muscle fiber tone.
It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
It enhances digestion and elimination processes.
It allows for better and easier relaxation and sleep.
It results in a better mental performance, with keener learning processes.
It curtails fatigue and menstrual discomfort for women.
It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
It tends to slow down aging.
It reduces the likelihood of obesity

“I was recently diagnosed with MS. I changed my diet and exercise with the rebounder 1 to 3 times a day. I have lost 15 pounds and everyone says I look so healthy. I feel that the rebounder has given me strength. I have my 66 year old mom using it, and I even put my one year old daughter on it – she loves it!” - L.D., TV Writer/Producer, Amity Harbor, NY

“I had bone spurs on both my heels for about 15 years and needed arches in my shoes so I could walk comfortably. I also had a calcium build up on my fifth vertebrate in my back. After using the rebounder for only three weeks – my spurs had totally disappeared; my neck took a little longer. I have now had my rebounder for over 4 years and enjoy using it everyday. Again, a big THANK YOU! - H.M., Edmonton, Canada

“The rebounder is great! I lost 8 lbs and beat my 6’3’’, 180 lb boyfriend at arm wrestling after only 2 months of use! Then he started bouncing and his masseuse asked him, ‘I know you’ve been working out for 2 years - what have you been doing the past week?’ She actually felt the difference in his muscles!” - B.L. New York, NY

“Rebounding exercise is the best exercise in the world! Now that I’ve tried rebounding, I have progressed more in 2-3 months than in 3 years on the Nordic Track. My primary exercise, and the one I now recommend to my patients, especially for upper body shaping and toning, overall cell exercise and health, and just plain fun, will now be the rebounder.” - Dr. R.P., Nashville, TN

We have had the NEEDAK^® SOFT-BOUNCE™ for about two weeks or so. My wife’s pain in her hips and arms has completely disappeared. - A.L., Cave Junetson, OR

“My wife and I learned of your rebounding product approximately two years ago, and have been using it ever since. First one unit, then two - then three units. We keep them handy on all floors of the house and find its convenience exceeds by a factor of ten any other exercise product. Just by doing ten minutes in the morning, or even five, or even three minutes while watching the news and weather, you are awake and feeling just great. No other exercise can offer that. Then for the evening pickup, after a long day, again – the recirculation of the blood facilitated by your rebounder cannot be achieved in any other exercise procedure or equipment that we are aware of, and we have tried them all. The rebounder speeds up metabolism and thereby burns calories faster and serves as a weight control device which has no equal. I simply cannot praise the concept and your particular product line more highly.” - L.P., Publisher Ohio, USA and Zurich Switzerland

- "I was a runner, weight trainer, yoga practitioner, and very busy businesswoman until I developed Chronic Fatigue Syndrome years ago and was bedridden with it for some time. CFS patients have significantly different fluidity and fatty acid composition in muscle membranes and also often suffer from fibromyalgia which makes it difficult to exercise; even if they can, they must do so with caution so as not to exacerbate their condition. The Needak rebounder is my salvation. It energizes me while relaxing me, strengthens my body, and makes me feel like a normal person again."
M.G., Registered Nutritional Consultant/writer, Vancouver, B.C.

I was playing softball and sprained my ankle sliding into home. I went to the hospital and the doctor said to use crutches, so I did. The next day I went to my friend's house and she said "I can help you". So I let her do it. With this electrical field she created with her hands she stopped the pain. Within 5 minutes I walked out of the home on the ankle I could not even touch before.

The other day I felt as if I should visit the nursery. When I got there a baby was screaming with pain. It's hand had gotten caught in a door. I quickly began using the technique the way Dr. West had taught me. In about a minute later, the baby suddenly stopped crying and was soon playing with the blocks, apparently oblivious to any former problem.

I had a severe back problem last summer. I was limping around dragging my left leg. After applying your method, I walked away and I was well. I cannot believe it. It really works!

I have suffered from severe migraine headaches for over 60 years. I had a headache for 3 days when I came to see Dr. West. After he told me what to do, the headache was gone before I got home. I don't know what it is to have a headache any more. Thanks for making me my own doctor.

I get severe headaches after eating certain foods. After studying Dr. West's techniques, which I learned from the Home Study Course, I applied the principle of deep breathing and mentally directing the energy into my sinus problem. I no longer take any medication. Now I simply follow the techniques until the sinuses clear.

After doing your exercises today, the sciatic pain that I had in my back for 30 years has gone. How wonderful!

Arthritis in both legs and allergies:
Smokey Santillo; Nutritionist, Therapist

I had arthritis. Both legs were kept in casts to keep them straight. I also had 30 different allergies. After seeing the best specialist and spending hundreds of dollars in allergy shots and allopathic methods, my condition kept getting worse. I now have no allergies, or arthritis. I cured myself. Within two years I'm now back competing in running and racquetball.

Finger cut off to the first knuckle, no bleeding or pain:
Burley Owen; Amarillo, TX

I cut off the end of the finger to the 1st knuckle. As soon as it happened I grabbed it and held it tight remembering what I've learned from the Home Study Course. I was afraid to let go when I got to the hospital for fear the blood would start squirting out. Although the end of the finger was cut off, there was no bleeding or pain when I released the pressure off the injured finger. The doctor and nurses were amazed that I had no pain.

I had cysts in both my breasts. My doctor, a Naturopath, told me it was a lymphatic condition. After 3 months of applying Dr. West's techniques -- suddenly no more cysts in my breasts.

Had a problem with hypoglycemia, high triglicerides, & hypertension:
Marie Nave

I was a diagnosed Hypoglycemic. Had high triglycerides and hypertension. I was taking between 8 to 12 pills a day. I had a feeling of exhaustion and just was not interested in life, but went through the motions out of necessity. After one month of applying Dr. West's techniques, I have a new desire to live and help others. My energy is almost frightening at times. My blood pressure at this time is 120/85. I feel great, have no allergy problems, and do not suffer from any symptoms of hypoglycemia. I am loosing inches very fast and to date have lost 11 lbs. The pain in my back is gone. Also I could not cross my legs before.

I was in an accident in which I ran into a telephone pole. For a couple months, I was pain in my right side was tingling in feeling fuzzy. I went to two different doctors within three days and they just wanted to give me some pills pain pills. It was frustrating to me that they weren't dealing with the cause of my problem. So, when I heard about Dr. West being in town, I decided to try out his technique. He showed in just a few brief minutes some exercises and stroking methods to relieve the pain in my lower back and neck I felt immediate relief (by using the techniques taught in the video tapes). Within a week, I was as active as before and experiencing no pain. Thank you for your help in helping me, Bev .

I hope to have you back soon. A mans 21-year-old retarded daughter who was listless the pass 4-5 years, not reading, writing, washing dishes, etc.. -- just throwing 2-3 seizures a day. After two weeks (using the techniques taught in the video tapes) he called the other day to say she was not only doing all those things and more, but asking to go back to school. Neither did she have another single seizure except two the first day she started on it. So your ministry is bearing great fruit. Keep up the good work.

Chiropractor gets a lesson in alignments:
Theodore B. Jodar D.C. - Edmonds, WA

It has been some time since I have had the pleasure of taking your course in Seattle last fall in fact. Have wanted to write you sooner, but you know, the road to hell is paved with good intentions. What I wanted to mention specifically was this: I am a 73 year old retired chiropractor who looks askance at every health method that comes along. My wife wanted to take your workshop after hearing the lecture., and I agreed that it would be fine. Well, she made me do likewise, and I am very glad that I did. She volunteered when you asked for women to come up on the stage for demonstration purposes, and what we saw I know could be done with foot reflexology, only in a more extended period of time. This sold me on the idea of presenting my body when you called for people with a short leg to come up. You know as well as I do that the only people with the one real short leg are those who are actually crippled. All other cases of short legs is due to spinal trouble: a tilted pelvis, muscular distortion, etc. With the simple little pressure that you asked to put on one of the pressure points that you named, and at the same time stroking neck muscles my "short leg" immediately lengthened out to the point where the others in the class to see it happen, and I could notice it when I went back to my seat. Most remarkable was that the pain in my lumbar region was gone! And to think for years I had worked and on pelvic bones to ease pain in my patients and bring the legs to equal normal length!

This has convinced me that the two classes of people who can't stand to be wrestled around: Senior folks and young ones, can be treated in this natural way without the pain and discomfort of a harsh treatment. And that is a real boone, believe me. Hope to see you again in Seattle sometime.

Needak Soft Bounce 'Folding' Rebounder............$249.95
Shipping..................................23.00
Total....................................$272.95
(Stabilizing bar extra, add $50.00)

Our Needak Rebounder includes:
-Free Carrying case
-Free book of exercises
-Free "immune system" video
-Free article on Rebounding from 'Townsend Letter for Doctors'
-Five year warranty on parts/matt
-Ongoing support, call me or email me anytime with questions, Russ.